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When your partner’s away, it’s easy to let solo meals slide into routine. After all, you’ve probably got a to-do list that’s twice as long. But why not make them something to look forward to? Think of it as time just for you: a chance to whip up meals that nourish, delight, and feel like a little act of self-care. With these simple, nutritious ideas, cooking for one can be fun, fulfilling, and even a little adventurous. So set the table, put on your favorite playlist, and dive into the joy of solo dining done right.

This is Chapter 6 in the Transition Memoir. Catch up here.
Even though my blog was called “Airman to Mom,” I had unknowingly started to find my niche in writing about military life. I struggled with how to move forward. I felt I needed to move past my military experience and embrace my new role as a mom and military spouse. To hold onto my experience in the military and continue sharing about it made me feel like I couldn’t let go. I was pushing myself to move through the transition phase of life and not allowing myself to feel the emotional change that came with such a dramatic shift.

Former Space Force Chief Technology and Innovation Officer Lisa Costa has been appointed to the advisory board for artificial intelligence startup Seekr, the company announced Wednesday.
Costa served as the Space Force’s first-ever CTIO from 2021 until her retirement from federal government service in June 2024. During her tenure, she was responsible for strategies and policies aimed at advancing the military branch’s research and development of critical emerging technologies — such as AI and machine learning, digital training environments and IT infrastructure.