For many military spouses, having a career is a challenge, especially for those of us with children. Moving around basically ensures that you are going to be a new face somewhere every three years or so. You can only start over so many times before you begin to feel like you’re jogging in place. For that reason, many of us have decided to work for ourselves, focusing on jobs that can be done either partially, or completely online. So what’s a good career field that will transfer every time we have to move? Fitness.
Author: Michael
In 2023, Blue Star Families unveiled their 2022 Comprehensive Report highlighting the top challenges encountered by military-connected families. Amongst the key findings was the recurring issue of Educational Access and Quality, particularly during a Permanent Change of Station (PCS). The report found that about two-thirds of military families (across all branches) were unaware of a key resource and its benefits in addressing academic concerns for military-connected K-12 students.
Marriage is hard. Marriage as a military couple is even harder. No sugar coating here. A relationship with a military member is a lot of tough days no matter how deeply in love you are.
Relationships deserve constant work, day in and day out.
Constantly making sure your partner’s and your own cups are being filled is even tougher when PCSing, deployments, TDY’s and more come around and wreak havoc throughout relationships.
Our relationships face many unique challenges; this is why it is important to find the right resources to help us through the impact the military has on them.
This story mentions domestic violence. If you or someone you know is experiencing domestic violence, contact the National Domestic Violence Hotline by calling 1-800-799-SAFE (7233), visiting www.thehotline.org, or texting LOVEIS to 22522.
Breanna Smith Powderly remembers the exact moment she knew she needed to end the engagement to her Air Force fiancé for fear of her life.
“It had been weeks of his abuse escalating and turning more and more physical,” Smith Powderly told We Are The Mighty, adding that he used tactics like alienation from friends and family as a means of control.
Planning a PCS road trip with a toddler presents quite a few challenges, but with the right approach, it can be manageable. Avoiding toddler meltdowns on a PCS road trip is a parent’s primary focus. PCS time comes with its own challenges and making that trek with toddlers adds an extra element of adventure.
Key points for making the travel successful include packing smart, planning frequent stops to let your toddler stretch and play, and organizing snacks and activities to keep them entertained.
Being a military spouse is tough. Between the constant moves, long separations, and the pressure to keep it all together, your mental health can take a hit. But here’s the thing—you don’t have to do it alone. There are plenty of mental health resources out there just for military spouses. They are designed to help you stay strong, even when life feels overwhelming.
Here are 7 tips for improving your mental health:
Get Counseling with Military OneSource
Military OneSource is one of the best resources you can use. It’s completely free, confidential, and available to military spouses.
Military life comes with unique stressors, from frequent moves to long separations and the emotional weight of deployments. In light of Suicide Awareness Month, it’s crucial to acknowledge the impact these challenges can have on mental health. Taking proactive steps to support mental well-being is essential for military families and individuals.
Here are five tips to help maintain a healthy mind, combat depression, and reduce suicidal thoughts:
Editor’s note: If you or someone you love are having thoughts of suicide, please dial *988 to get the support you need and deserve.
On 9/11, we honor the sacrifices and resilience of military families who continue to uphold the spirit of service and unity.
September 11, 2001, is a day that forever changed the world, leaving a lasting impact on the military community and their families. While it is a day marked by tragedy, it is also a day that highlights the incredible resilience, unity, and strength that military families embody. As we reflect on the events of 9/11, military spouses and families can find pride in the vital roles they play in upholding the values of service and sacrifice.
It’s time to unplug. Military life pulls you in a million directions, and staying connected 24/7 only adds to the chaos. Scrolling through social media, catching up on the news, and responding to messages. It never stops! But what if you hit pause? A digital detox can give your mind the break it needs. Here’s how to unplug, recharge, and feel more present with the people around you.
Why a Digital Detox Matters for Military Families
Military life is nonstop. Between household duties, handling schedules, and keeping up with friends and family across different time zones, you’re always on.
Soldiers with the 101st Airborne Division are deploying to the Middle East and 3rd Infantry Division troops are headed to Europe, Army officials announced Friday.
The 101st Division’s Combat Aviation Brigade, also known as the “Wings of Destiny” will replace the 10th Mountain Division’s 1st Brigade Combat Team, currently deployed to the U.S. Central Command’s theater of operations which includes Iraq and Syria. Officials did not announce when the division would begin its Middle East rotation.