Forget the scales. Focus on the bar🏋️
One of the fastest-growing sports in the British military (and beyond), powerlifting is often misunderstood. Strip it back, though, and it’s just three simple movements: the squat, the bench press, and the deadlift.
In many ways, it’s training for life.
Hannah King dives into the world of military powerlifting, meeting athletes who train while deployed, compete internationally, and challenge stereotypes about strength, gender, and body image.
📺Fri 16 Jan | 1200UKT | BFBS Forces News YouTube
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