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I’m a mom. I drop one kid off at school early in the morning and tote my toddler around with me for much of the day. Thankfully, I have a bit of flexibility in my day and my work so that I can make time for something else that’s important to me: my fitness. 
After I drop my oldest off at school, most mornings I head straight to the base gym parent room. There, with my youngest playing independently but still close by, I spend the next hour or so beginning my day in one of the best ways I know how.
The family room at the base fitness center changed my whole fitness journey.

A former U.S. Marine was released from a Russian prison Thursday, ending a nearly six-year confinement for spying in the country on charges U.S. officials say were trumped up. Paul Whelan was working in Moscow as the corporate security director for an automotive parts supplier when Russian authorities arrested him in 2018 on espionage charges. Two years later, a Russian court sentenced Whelan to 16 years hard labor.
The U.S. government has long denied that Whelan was a spy.

Dear Readers,
The Department of Defense estimates there are roughly 1 million military spouses of active duty, reserve, and National Guard members. The U.S. Military Spouse Chamber of Commerce estimates there are an additional 11.2 million spouses of veterans, bringing the total number of military spouses to 12.2 million. But, according to the 2023 Blue Star Families Military Families Lifestyle Survey, the number of spouses who would recommend military service is grossly dwindling.

The cyber enterprise within the Department of Defense has been on a long road from the Pentagon’s adoption of computers to its creation of the Internet to the establishment of U.S. Cyber Command in 2010 as the primary organization to conduct digital warfighting for the military.
As cyber has become a ubiquitous part of society, so too is it an integral part of military operations.