How do you get Army fit?
Find out how the culture around training soldiers to be battle ready has changed, and see some of the people driving a new mindset on military barracks.
Is the traditional way soldiers train a thing of the past? Discover how British Army Warrior Fitness (BAWF) and functional training are revolutionising military conditioning from the gym floor to the battlespace.
We head to Larkhill, Wiltshire, to look inside state-of-the-art facilities where physical training instructors explain why high-capacity functional fitness using barbells, kettlebells, and real-world tactical movements is replacing old-school PT to prevent injuries and build stronger, combat-ready personnel.
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