The Duke of Sussex has been speaking to bereaved military children and young people at an event hosted by military charity Scotty’s Little Soldiers – and shared his own memories of losing his mother Diana, Princess of Wales.
He told them how he initially tried to deal with his grief and how switching his attitude helped him immensely, saying: "I didn’t speak about losing my mum for well over 10 years.
"I thought, what is the point in talking about something that you can’t change? I was wrong, talking about it changed my life."
More: https://www.forces.net/military-life/forces-charities/talking-about-mothers-death-changed-my-life-harry-tells-bereaved
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